Value Per Nutrient Food 0.17 g 100 grams Fatty acids, total polyunsaturated Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 0.17 g 100 grams Fatty acids, total polyunsaturated Peas, split, mature seeds, cooked, boiled, without salt 0.17 g 100 grams Fatty acids, total polyunsaturated Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 0.17 g 100 grams Fatty acids, total polyunsaturated Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.17 g 100 grams Fatty acids, total polyunsaturated Peas, split, mature seeds, cooked, boiled, with salt 0.17 g 100 grams Fatty acids, total polyunsaturated Fish, dolphinfish, raw 0.17 g 100 grams Fatty acids, total polyunsaturated Spinach, raw 0.16 g 100 grams Fatty acids, total polyunsaturated Soup, onion, dry, mix