Value Per Nutrient Food 0.18 g 100 grams Fatty acids, total polyunsaturated Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.18 g 100 grams Fatty acids, total polyunsaturated Rice, white, long-grain, regular, raw, unenriched 0.18 g 100 grams Fatty acids, total polyunsaturated Winged bean, immature seeds, cooked, boiled, drained, with salt 0.18 g 100 grams Fatty acids, total polyunsaturated Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 0.18 g 100 grams Fatty acids, total polyunsaturated Pokeberry shoots, (poke), cooked, boiled, drained, without salt 0.18 g 100 grams Fatty acids, total polyunsaturated Loganberries, frozen 0.18 g 100 grams Fatty acids, total polyunsaturated Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.18 g 100 grams Fatty acids, total polyunsaturated Peas and onions, canned, solids and liquids