Value Per Nutrient Food 0.25 g 100 grams Fatty acids, total polyunsaturated Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.25 g 100 grams Fatty acids, total polyunsaturated Mollusks, snail, raw 0.25 g 100 grams Fatty acids, total polyunsaturated Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 0.25 g 100 grams Fatty acids, total polyunsaturated Couscous, dry 0.25 g 100 grams Fatty acids, total polyunsaturated Cereals, WHEATENA, cooked with water 0.25 g 100 grams Fatty acids, total polyunsaturated Beef stew, canned entree 0.25 g 100 grams Fatty acids, total polyunsaturated Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 0.25 g 100 grams Fatty acids, total polyunsaturated Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled