Value Per Nutrient Food 0.28 g 100 grams Fatty acids, total polyunsaturated Beans, kidney, all types, mature seeds, cooked, boiled, with salt 0.28 g 100 grams Fatty acids, total polyunsaturated Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.28 g 100 grams Fatty acids, total polyunsaturated Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.28 g 100 grams Fatty acids, total polyunsaturated Beans, kidney, red, mature seeds, cooked, boiled, with salt 0.27 g 100 grams Fatty acids, total polyunsaturated Stew, dumpling with mutton (Navajo) 0.27 g 100 grams Fatty acids, total polyunsaturated Mollusks, conch, baked or broiled 0.27 g 100 grams Fatty acids, total polyunsaturated Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 0.27 g 100 grams Fatty acids, total polyunsaturated Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
