Value Per Nutrient Food 0.29 g 100 grams Fatty acids, total polyunsaturated Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 0.29 g 100 grams Fatty acids, total polyunsaturated Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.28 g 100 grams Fatty acids, total polyunsaturated Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.28 g 100 grams Fatty acids, total polyunsaturated Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.28 g 100 grams Fatty acids, total polyunsaturated Potatoes, mashed, dehydrated, granules with milk, dry form 0.28 g 100 grams Fatty acids, total polyunsaturated Fish, gefiltefish, commercial, sweet recipe 0.28 g 100 grams Fatty acids, total polyunsaturated Asparagus, canned, drained solids 0.28 g 100 grams Fatty acids, total polyunsaturated McDONALD'S, QUARTER POUNDER
