Value Per Nutrient Food 0.30 g 100 grams Fatty acids, total polyunsaturated Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.30 g 100 grams Fatty acids, total polyunsaturated McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 0.30 g 100 grams Fatty acids, total polyunsaturated Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.30 g 100 grams Fatty acids, total polyunsaturated Crustaceans, lobster, northern, raw 0.30 g 100 grams Fatty acids, total polyunsaturated Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.30 g 100 grams Fatty acids, total polyunsaturated Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 0.30 g 100 grams Fatty acids, total polyunsaturated Rice, brown, medium-grain, cooked 0.29 g 100 grams Fatty acids, total polyunsaturated Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
