Value Per Nutrient Food 0.31 g 100 grams Fatty acids, total polyunsaturated Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 0.31 g 100 grams Fatty acids, total polyunsaturated Crustaceans, crayfish, mixed species, farmed, raw 0.31 g 100 grams Fatty acids, total polyunsaturated Rice drink, unsweetened, with added calcium, vitamins A and D 0.31 g 100 grams Fatty acids, total polyunsaturated Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.31 g 100 grams Fatty acids, total polyunsaturated Seeds, lotus seeds, raw 0.31 g 100 grams Fatty acids, total polyunsaturated Egg custards, dry mix, prepared with whole milk 0.31 g 100 grams Fatty acids, total polyunsaturated Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.31 g 100 grams Fatty acids, total polyunsaturated Turkey breast meat