Value Per Nutrient Food 0.32 g 100 grams Fatty acids, total polyunsaturated Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.32 g 100 grams Fatty acids, total polyunsaturated Fish, grouper, mixed species, raw 0.32 g 100 grams Fatty acids, total polyunsaturated Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 0.32 g 100 grams Fatty acids, total polyunsaturated Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.32 g 100 grams Fatty acids, total polyunsaturated Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 0.32 g 100 grams Fatty acids, total polyunsaturated Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 0.32 g 100 grams Fatty acids, total polyunsaturated Fish, haddock, smoked 0.32 g 100 grams Fatty acids, total polyunsaturated Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled