Value Per Nutrient Food 0.36 g 100 grams Fatty acids, total polyunsaturated Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.36 g 100 grams Fatty acids, total polyunsaturated Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 0.36 g 100 grams Fatty acids, total polyunsaturated Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 0.36 g 100 grams Fatty acids, total polyunsaturated Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.36 g 100 grams Fatty acids, total polyunsaturated Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 0.36 g 100 grams Fatty acids, total polyunsaturated Chicken, gizzard, all classes, raw 0.36 g 100 grams Fatty acids, total polyunsaturated Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0.36 g 100 grams Fatty acids, total polyunsaturated Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
