Value Per Nutrient Food 0.42 g 100 grams Fatty acids, total polyunsaturated Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 0.42 g 100 grams Fatty acids, total polyunsaturated Cake, pound, commercially prepared, fat-free 0.42 g 100 grams Fatty acids, total polyunsaturated Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.42 g 100 grams Fatty acids, total polyunsaturated Crustaceans, crab, queen, raw 0.42 g 100 grams Fatty acids, total polyunsaturated Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0.42 g 100 grams Fatty acids, total polyunsaturated Fish, whiting, mixed species, raw 0.42 g 100 grams Fatty acids, total polyunsaturated Margarine-like, vegetable oil spread, fat-free, tub 0.42 g 100 grams Fatty acids, total polyunsaturated Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
