Value Per Nutrient Food 0.44 g 100 grams Fatty acids, total polyunsaturated Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.44 g 100 grams Fatty acids, total polyunsaturated Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.44 g 100 grams Fatty acids, total polyunsaturated Fish, sturgeon, mixed species, smoked 0.43 g 100 grams Fatty acids, total polyunsaturated BURGER KING, Vanilla Shake 0.43 g 100 grams Fatty acids, total polyunsaturated McDONALD'S, QUARTER POUNDER with Cheese 0.43 g 100 grams Fatty acids, total polyunsaturated Puddings, all flavors except chocolate, low calorie, instant, dry mix 0.43 g 100 grams Fatty acids, total polyunsaturated Emu, top loin, cooked, broiled 0.43 g 100 grams Fatty acids, total polyunsaturated Mushrooms, morel, raw
