Value Per Nutrient Food 0.46 g 100 grams Fatty acids, total polyunsaturated Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.46 g 100 grams Fatty acids, total polyunsaturated Soup, minestrone, canned, prepared with equal volume water 0.46 g 100 grams Fatty acids, total polyunsaturated Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 0.46 g 100 grams Fatty acids, total polyunsaturated NABISCO, NABISCO GRAHAMS Crackers 0.46 g 100 grams Fatty acids, total polyunsaturated Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.46 g 100 grams Fatty acids, total polyunsaturated Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.46 g 100 grams Fatty acids, total polyunsaturated Fish, mackerel, king, raw 0.46 g 100 grams Fatty acids, total polyunsaturated Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw