Value Per Nutrient Food 2.28 g 100 grams Fatty acids, total polyunsaturated Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 2.28 g 100 grams Fatty acids, total polyunsaturated Turkey, all classes, dark meat, meat and skin, raw 2.28 g 100 grams Fatty acids, total polyunsaturated Fish, salmon, sockeye, canned, without salt, drained solids with bone 2.27 g 100 grams Fatty acids, total polyunsaturated Plantains, yellow, fried, Latino restaurant 2.27 g 100 grams Fatty acids, total polyunsaturated Fish, cisco, smoked 2.27 g 100 grams Fatty acids, total polyunsaturated Crustaceans, crab, blue, crab cakes 2.27 g 100 grams Fatty acids, total polyunsaturated Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S 2.27 g 100 grams Fatty acids, total polyunsaturated KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed