Value Per Nutrient Food 3.11 g 100 grams Fatty acids, total polyunsaturated Fish, herring, Pacific, cooked, dry heat 3.10 g 100 grams Fatty acids, total polyunsaturated Snacks, granola bar, with coconut, chocolate coated 3.10 g 100 grams Fatty acids, total polyunsaturated Vitasoy USA, Organic Nasoya Extra Firm Tofu 3.10 g 100 grams Fatty acids, total polyunsaturated LOMA LINDA Low Fat Big Franks, canned, unprepared 3.09 g 100 grams Fatty acids, total polyunsaturated Turkey, all classes, dark meat, meat and skin, cooked, roasted 3.09 g 100 grams Fatty acids, total polyunsaturated MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared 3.09 g 100 grams Fatty acids, total polyunsaturated WENDY'S, Homestyle Chicken Fillet Sandwich 3.08 g 100 grams Fatty acids, total polyunsaturated Doughnuts, yeast-leavened, with creme filling
