Value Per Nutrient Food 3.21 g 100 grams Fatty acids, total polyunsaturated Snacks, granola bars, soft, uncoated, raisin 3.21 g 100 grams Fatty acids, total polyunsaturated Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 3.21 g 100 grams Fatty acids, total polyunsaturated Bread, cornbread, prepared from recipe, made with low fat (2%) milk 3.20 g 100 grams Fatty acids, total polyunsaturated Miso 3.20 g 100 grams Fatty acids, total polyunsaturated Coffeecake, cinnamon with crumb topping, dry mix 3.20 g 100 grams Fatty acids, total polyunsaturated McDONALD'S, Fruit & Walnut Salad 3.20 g 100 grams Fatty acids, total polyunsaturated Snacks, cornnuts, nacho-flavor 3.20 g 100 grams Fatty acids, total polyunsaturated Beef, variety meats and by-products, pancreas, cooked, braised