Value Per Nutrient Food 83.69 g 100 grams Fatty acids, total monounsaturated Oil, sunflower, high oleic (70% and over) 78.00 g 100 grams Fatty acids, total monounsaturated Oil, hazelnut 75.22 g 100 grams Fatty acids, total monounsaturated Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 73.70 g 100 grams Fatty acids, total monounsaturated Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 72.96 g 100 grams Fatty acids, total monounsaturated Oil, olive, salad or cooking 72.73 g 100 grams Fatty acids, total monounsaturated Oil, industrial, canola, high oleic 71.99 g 100 grams Fatty acids, total monounsaturated Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.08 g 100 grams Fatty acids, total monounsaturated Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
