Value Per Nutrient Food 1.46 g 100 grams Proline Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1.46 g 100 grams Proline Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.46 g 100 grams Proline Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.46 g 100 grams Proline Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.46 g 100 grams Proline Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.45 g 100 grams Proline Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.45 g 100 grams Proline Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 1.45 g 100 grams Proline Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour