Value Per Nutrient Food 1.47 g 100 grams Proline Beef, rib, shortribs, separable lean only, choice, cooked, braised 1.47 g 100 grams Proline Ostrich, top loin, cooked 1.46 g 100 grams Proline Snacks, beef sticks, smoked 1.46 g 100 grams Proline Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.46 g 100 grams Proline Lamb, variety meats and by-products, liver, cooked, braised 1.46 g 100 grams Proline Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.46 g 100 grams Proline Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.46 g 100 grams Proline Wheat, durum