Value Per Nutrient Food 1.40 g 100 grams Glycine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.40 g 100 grams Glycine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.40 g 100 grams Glycine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1.40 g 100 grams Glycine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.40 g 100 grams Glycine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 1.40 g 100 grams Glycine Fish, tuna, light, canned in oil, drained solids 1.40 g 100 grams Glycine Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 1.40 g 100 grams Glycine Fish, tuna, light, canned in oil, without salt, drained solids
