Value Per Nutrient Food 1.52 g 100 grams Alanine Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.52 g 100 grams Alanine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.52 g 100 grams Alanine Turkey, fryer-roasters, breast, meat only, raw 1.52 g 100 grams Alanine Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 1.52 g 100 grams Alanine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 1.52 g 100 grams Alanine APPLEBEE'S, 9 oz house sirloin steak 1.52 g 100 grams Alanine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1.52 g 100 grams Alanine Ostrich, inside strip, raw
