Value Per Nutrient Food 1.55 g 100 grams Alanine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.55 g 100 grams Alanine Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 1.55 g 100 grams Alanine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 1.55 g 100 grams Alanine Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 1.55 g 100 grams Alanine Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 1.55 g 100 grams Alanine Chicken, broilers or fryers, leg, meat only, cooked, fried 1.55 g 100 grams Alanine Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 1.54 g 100 grams Alanine Mollusks, clam, mixed species, cooked, moist heat
