Value Per Nutrient Food 2.09 g 100 grams Alanine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.08 g 100 grams Alanine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 2.08 g 100 grams Alanine Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 2.08 g 100 grams Alanine Peanut flour, defatted 2.07 g 100 grams Alanine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.07 g 100 grams Alanine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.06 g 100 grams Alanine Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 2.06 g 100 grams Alanine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
