Value Per Nutrient Food 1.55 g 100 grams Alanine Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 1.55 g 100 grams Alanine Fish, bluefish, cooked, dry heat 1.55 g 100 grams Alanine Veal, shoulder, arm, separable lean only, cooked, roasted 1.55 g 100 grams Alanine Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 1.55 g 100 grams Alanine Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 1.55 g 100 grams Alanine Game meat, bison, top round, separable lean only, 1" steak, raw 1.55 g 100 grams Alanine Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.55 g 100 grams Alanine Pork, fresh, variety meats and by-products, liver, cooked, braised