Value Per Nutrient Food 1.56 g 100 grams Alanine Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 1.56 g 100 grams Alanine Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.56 g 100 grams Alanine Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1.56 g 100 grams Alanine Mollusks, whelk, unspecified, raw 1.56 g 100 grams Alanine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.56 g 100 grams Alanine Fish, salmon, chinook, cooked, dry heat 1.56 g 100 grams Alanine Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1.56 g 100 grams Alanine Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
