Value Per Nutrient Food 1.56 g 100 grams Alanine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1.56 g 100 grams Alanine Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 1.56 g 100 grams Alanine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1.56 g 100 grams Alanine Chorizo, pork and beef 1.56 g 100 grams Alanine Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.56 g 100 grams Alanine Chicken, stewing, meat and skin, cooked, stewed 1.56 g 100 grams Alanine Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 1.56 g 100 grams Alanine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
