Value Per Nutrient Food 1.62 g 100 grams Alanine Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.62 g 100 grams Alanine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.62 g 100 grams Alanine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 1.62 g 100 grams Alanine Game meat, horse, cooked, roasted 1.61 g 100 grams Alanine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.61 g 100 grams Alanine Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1.61 g 100 grams Alanine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.61 g 100 grams Alanine Game meat, bison, separable lean only, cooked, roasted
