Value Per Nutrient Food 1.63 g 100 grams Alanine Soy flour, full-fat, raw 1.63 g 100 grams Alanine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.63 g 100 grams Alanine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.63 g 100 grams Alanine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1.63 g 100 grams Alanine Soy flour, full-fat, raw, crude protein basis (N x 6.25) 1.63 g 100 grams Alanine Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.62 g 100 grams Alanine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 1.62 g 100 grams Alanine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
