Value Per Nutrient Food 1.63 g 100 grams Alanine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.63 g 100 grams Alanine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 1.63 g 100 grams Alanine Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.63 g 100 grams Alanine Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.63 g 100 grams Alanine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 1.63 g 100 grams Alanine Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1.63 g 100 grams Alanine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.63 g 100 grams Alanine Beef, variety meats and by-products, liver, cooked, braised
