Value Per Nutrient Food 1.64 g 100 grams Alanine Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 1.63 g 100 grams Alanine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.63 g 100 grams Alanine Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 1.63 g 100 grams Alanine Turkey, young tom, skin only, cooked, roasted 1.63 g 100 grams Alanine Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1.63 g 100 grams Alanine KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1.63 g 100 grams Alanine Chicken, broilers or fryers, meat and skin, cooked, fried, flour 1.63 g 100 grams Alanine Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
