Value Per Nutrient Food 1.65 g 100 grams Alanine Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1.65 g 100 grams Alanine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.65 g 100 grams Alanine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.65 g 100 grams Alanine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.65 g 100 grams Alanine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.65 g 100 grams Alanine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.65 g 100 grams Alanine Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1.65 g 100 grams Alanine POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed