Value Per Nutrient Food 1.65 g 100 grams Alanine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.65 g 100 grams Alanine Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 1.65 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.65 g 100 grams Alanine Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.65 g 100 grams Alanine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 1.65 g 100 grams Alanine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.65 g 100 grams Alanine Chicken, broilers or fryers, skin only, cooked, roasted 1.65 g 100 grams Alanine Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
