Value Per Nutrient Food 1.66 g 100 grams Alanine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.66 g 100 grams Alanine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.66 g 100 grams Alanine Pork, fresh, loin, whole, separable lean only, cooked, braised 1.66 g 100 grams Alanine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.66 g 100 grams Alanine Chicken, broilers or fryers, meat only, cooked, fried 1.66 g 100 grams Alanine Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 1.66 g 100 grams Alanine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 1.66 g 100 grams Alanine Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
