Value Per Nutrient Food 1.67 g 100 grams Alanine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.67 g 100 grams Alanine Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.67 g 100 grams Alanine Chicken, heart, all classes, cooked, simmered 1.67 g 100 grams Alanine Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 1.66 g 100 grams Alanine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.66 g 100 grams Alanine Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 1.66 g 100 grams Alanine Pork, fresh, loin, whole, separable lean only, cooked, broiled 1.66 g 100 grams Alanine Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
