Value Per Nutrient Food 1.68 g 100 grams Alanine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.68 g 100 grams Alanine Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1.68 g 100 grams Alanine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.68 g 100 grams Alanine Game meat, boar, wild, cooked, roasted 1.67 g 100 grams Alanine Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.67 g 100 grams Alanine Chicken, capons, meat and skin, cooked, roasted 1.67 g 100 grams Alanine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.67 g 100 grams Alanine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
