Value Per Nutrient Food 1.69 g 100 grams Alanine Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 1.69 g 100 grams Alanine Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.69 g 100 grams Alanine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 1.69 g 100 grams Alanine Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 1.69 g 100 grams Alanine Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.69 g 100 grams Alanine Game meat, moose, cooked, roasted 1.68 g 100 grams Alanine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.68 g 100 grams Alanine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
