Value Per Nutrient Food 1.70 g 100 grams Alanine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.70 g 100 grams Alanine Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 1.70 g 100 grams Alanine Bison, ground, grass-fed, cooked 1.70 g 100 grams Alanine Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 1.69 g 100 grams Alanine Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.69 g 100 grams Alanine Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.69 g 100 grams Alanine Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.69 g 100 grams Alanine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
