Value Per Nutrient Food 1.70 g 100 grams Alanine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.70 g 100 grams Alanine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.70 g 100 grams Alanine Seeds, safflower seed meal, partially defatted 1.70 g 100 grams Alanine Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.70 g 100 grams Alanine Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.70 g 100 grams Alanine Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1.70 g 100 grams Alanine Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.70 g 100 grams Alanine Turkey, fryer-roasters, skin only, cooked, roasted
