Value Per Nutrient Food 1.71 g 100 grams Alanine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.71 g 100 grams Alanine Fish, tuna, skipjack, fresh, cooked, dry heat 1.71 g 100 grams Alanine Poultry food products, ground turkey, cooked 1.71 g 100 grams Alanine Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.70 g 100 grams Alanine Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.70 g 100 grams Alanine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.70 g 100 grams Alanine Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 1.70 g 100 grams Alanine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
