Value Per Nutrient Food 1.72 g 100 grams Alanine Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 1.72 g 100 grams Alanine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1.72 g 100 grams Alanine Game meat, elk, tenderloin, separable lean only, cooked, broiled 1.72 g 100 grams Alanine Game meat, antelope, cooked, roasted 1.72 g 100 grams Alanine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 1.71 g 100 grams Alanine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.71 g 100 grams Alanine Turkey, young hen, back, meat and skin, cooked, roasted 1.71 g 100 grams Alanine Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
