Value Per Nutrient Food 1.73 g 100 grams Alanine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.72 g 100 grams Alanine Restaurant, family style, sirloin steak 1.72 g 100 grams Alanine Turkey, fryer-roasters, back, meat and skin, cooked, roasted 1.72 g 100 grams Alanine DENNY'S, top sirloin steak 1.72 g 100 grams Alanine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.72 g 100 grams Alanine Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.72 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 1.72 g 100 grams Alanine Veal, variety meats and by-products, liver, cooked, pan-fried
