Value Per Nutrient Food 1.74 g 100 grams Alanine Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.74 g 100 grams Alanine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.74 g 100 grams Alanine Turkey, young hen, dark meat, meat and skin, cooked, roasted 1.74 g 100 grams Alanine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.74 g 100 grams Alanine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1.73 g 100 grams Alanine Turkey, fryer-roasters, back, meat only, cooked, roasted 1.73 g 100 grams Alanine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.73 g 100 grams Alanine Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
