Value Per Nutrient Food 1.76 g 100 grams Alanine Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.76 g 100 grams Alanine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.76 g 100 grams Alanine Turkey, young hen, dark meat, meat only, cooked, roasted 1.76 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.76 g 100 grams Alanine Egg, yolk, dried 1.76 g 100 grams Alanine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.76 g 100 grams Alanine Turkey, young tom, dark meat, meat and skin, cooked, roasted 1.76 g 100 grams Alanine Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
