Value Per Nutrient Food 1.77 g 100 grams Alanine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.77 g 100 grams Alanine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.77 g 100 grams Alanine Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 1.77 g 100 grams Alanine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.77 g 100 grams Alanine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.77 g 100 grams Alanine Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1.77 g 100 grams Alanine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 1.76 g 100 grams Alanine Turkey, young tom, leg, meat and skin, cooked, roasted
