Value Per Nutrient Food 1.78 g 100 grams Alanine Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 1.78 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.78 g 100 grams Alanine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.78 g 100 grams Alanine Turkey, young tom, dark meat, meat only, cooked, roasted 1.78 g 100 grams Alanine Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 1.77 g 100 grams Alanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.77 g 100 grams Alanine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.77 g 100 grams Alanine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
