Value Per Nutrient Food 1.10 g 100 grams Alanine Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1.10 g 100 grams Alanine Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1.10 g 100 grams Alanine Fish, shark, mixed species, cooked, batter-dipped and fried 1.10 g 100 grams Alanine Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.10 g 100 grams Alanine Game meat, muskrat, raw 1.10 g 100 grams Alanine Chicken, broilers or fryers, dark meat, meat only, raw 1.10 g 100 grams Alanine Crustaceans, crab, alaska king, cooked, moist heat 1.09 g 100 grams Alanine Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
