Value Per Nutrient Food 1.11 g 100 grams Alanine Lamb, variety meats and by-products, spleen, raw 1.11 g 100 grams Alanine Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 1.11 g 100 grams Alanine Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.11 g 100 grams Alanine Yardlong beans, mature seeds, raw 1.11 g 100 grams Alanine Chicken, roasting, meat only, raw 1.11 g 100 grams Alanine Pork, fresh, variety meats and by-products, heart, raw 1.11 g 100 grams Alanine Fish, whiting, mixed species, raw 1.11 g 100 grams Alanine Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
