Value Per Nutrient Food 1.13 g 100 grams Alanine Emu, top loin, cooked, broiled 1.13 g 100 grams Alanine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 1.13 g 100 grams Alanine Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1.13 g 100 grams Alanine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.13 g 100 grams Alanine Guinea hen, meat only, raw 1.12 g 100 grams Alanine Fish, mackerel, Atlantic, raw 1.12 g 100 grams Alanine Veal, loin, separable lean and fat, raw 1.12 g 100 grams Alanine T.G.I. FRIDAY'S, chicken fingers, from kids' menu