Value Per Nutrient Food 1.14 g 100 grams Alanine Ham, sliced, extra lean 1.14 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.14 g 100 grams Alanine Fish, scup, raw 1.14 g 100 grams Alanine Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.14 g 100 grams Alanine Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 1.14 g 100 grams Alanine Fish, bass, fresh water, mixed species, raw 1.14 g 100 grams Alanine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1.14 g 100 grams Alanine Veal, shank (fore and hind), separable lean and fat, raw
