Value Per Nutrient Food 1.15 g 100 grams Alanine Veal, shoulder, whole (arm and blade), separable lean and fat, raw 1.15 g 100 grams Alanine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 1.15 g 100 grams Alanine Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1.15 g 100 grams Alanine Crustaceans, crab, blue, crab cakes 1.14 g 100 grams Alanine Veal, shoulder, blade, separable lean and fat, raw 1.14 g 100 grams Alanine Fish, haddock, raw 1.14 g 100 grams Alanine Mollusks, oyster, Pacific, cooked, moist heat 1.14 g 100 grams Alanine Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
