Value Per Nutrient Food 1.23 g 100 grams Alanine Fish, mackerel, king, raw 1.23 g 100 grams Alanine Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 1.23 g 100 grams Alanine Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1.23 g 100 grams Alanine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 1.23 g 100 grams Alanine Pork, fresh, spareribs, separable lean and fat, cooked, roasted 1.23 g 100 grams Alanine Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 1.23 g 100 grams Alanine Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 1.23 g 100 grams Alanine Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
